Panacea has the goal of initiating open conversations and reducing stigma surrounding mental health and mental illness. To do so, Michelle teaches 'mental health 101' and shares some of her own experiences living with mental illness.

The positive impact that mental health literacy can have in your own life, and for the people around you, is what drives her. If her words can inspire empathy and change at least one person's perspective or make someone feel less alone, then she has done her job. Join us for some fun tunes and vulnerable conversations!

Every 4th and 5th Thursday of the month, 2 - 3pm (EST)

March 28, 2024: Goal Setting: SMAART Goals + Self-Control

Today's segment starts around 15 minutes in ! 2:17pm or so. In today's segment we talk about when the best time is to set goals, and what kind of goals are best to set! It's important to set goals that are SMAART: specific, measurable, achievable, approach-oriented, realistic, and time-framed. Our self-control 'resources' are limited, and can be depleted because we exercise self-control even when doing our daily routine tasks, so January might not be the best time to set goals--we might not have enough self-control left to devote towards goal pursit. Disclaimer: I am not a mental health professional and what I say may not apply to everyone. This content is not intended to be a substitute for professional advice, diagnosis, or treatment.

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