CKUT's Arts & Culture-focused programming is produced and coordinated by individuals and groups of the community-at-large, McGill University communities, Montreal based artists, activists and more. The content is created by and for the community of programmers involved and with constant aim to outreach to more audiences and groups in Montreal and beyond.

Every 4th Thursday of the month, 2 - 3pm (EDT)

January 26, 2023: Productivity, mental health, and art practice with Alissa and Michelle

Check out the first episode of a radio experiment designed to get people on the air for the first time. The crew plays tunes and talks mental health and art practice. We talk about productivity and how our beliefs about productivity and the way we talk to ourselves can be negatively impacting our self-esteem and self-efficacy. We also chat a bit about why we feel this pressure to perform at a high level everyday and how we can overcome some of those beliefs. Alissa shares about her art practice and what it means to her and why she practices art. Enjoy my lovely birdies! Disclaimer: i am not a mental health professional and what i say may not apply to everyone. this content is not intended to be a substitute for professional advice, diagnosis, or treatment.

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