Panacea has the goal of initiating open conversations and reducing stigma surrounding mental health and mental illness. To do so, Michelle teaches 'mental health 101' and shares some of her own experiences living with mental illness.

The positive impact that mental health literacy can have in your own life, and for the people around you, is what drives her. If her words can inspire empathy and change at least one person's perspective or make someone feel less alone, then she has done her job. Join us for some fun tunes and vulnerable conversations!

Every 4th and 5th Thursday of the month, 2 - 3pm (EST)

January 26, 2023: Productivity, mental health, and art practice with Alissa

Check out the first episode of a radio experiment designed to get people on the air for the first time. The crew plays tunes and talks mental health and art practice. We talk about productivity and how our beliefs about productivity and the way we talk to ourselves can be negatively impacting our self-esteem and self-efficacy. We also chat a bit about why we feel this pressure to perform at a high level everyday and how we can overcome some of those beliefs. Alissa shares about her art practice and what it means to her and why she practices art. Enjoy my lovely birdies! Disclaimer: i am not a mental health professional and what i say may not apply to everyone. this content is not intended to be a substitute for professional advice, diagnosis, or treatment.

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