Panacea has the goal of initiating open conversations and reducing stigma surrounding mental health and mental illness. To do so, Michelle teaches 'mental health 101' and shares some of her own experiences living with mental illness.

The positive impact that mental health literacy can have in your own life, and for the people around you, is what drives her. If her words can inspire empathy and change at least one person's perspective or make someone feel less alone, then she has done her job. Join us for some fun tunes and vulnerable conversations!

Every 5th Thursday of the month, 2 - 3pm (EDT)
Every 4th and 5th Thursday of the month, 2 - 3pm (EDT)

February 23, 2023: Anxiety Disorders: GAD

in this episode we talk about anxiety disorders, the difference between the fear and anxiety response patterns, and we spend some more time talking about generalized anxiety disorder. I also share some of my own experiences living with GAD and how anxiety manifests in my life in both cognitive and physical symptoms. but fear not! we end on a positive note and discuss some helpful coping mechanisms that have worked for me, and some ways that you can self-care and recenter. disclaimer: i am not a mental health professional and what i say may not apply to everyone. this content is not intended to be a substitute for professional advice, diagnosis, or treatment.

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